You want to reduce your excess belly fat, but so far it has not worked? We'll tell you how to declare war on the pounds in this area of the body and how it can work without exercise and with a special fat burner drink.
Besides unloved angle arms, the well-known saddlebags or too many love handles is primarily the belly a widespread problem area among us ladies. Of course, there are dresses and tops that let us cheat away the unloved love handles and a little tummy. However, if you do not only want to cut a great figure with certain looks but also want to bring your stomach into shape, you should pay attention to certain things because with us women it is mainly this or the buttocks where the fat is stored due to estrogens. We'll tell you how you can reduce your waist size - without having to have to grab the fat-away syringe or torturing yourself with exercise and a diet.
How is belly fat created?
But first, we should clarify the cause of the unloved love handles. It is not only because of the estrogens that women put on weight frequently, a diet rich in sugar and high calories also causes belly fat. Accordingly, more calories are absorbed than the body needs, and these are deposited in places that we ultimately declare to be our problem areas. If the fat is deposited here on the stomach, we speak of inner fat pads. However, it is not the only diet that plays a role when abdominal fat accumulates, various experts confirm the thesis that visceral fat is particularly hereditary and is therefore passed on from generation to generation due to its predisposition.
The latest studies also show that a lot of stress causes the so-called lifebuoys to be created in this part of the body. The demanding boss, a busy schedule, and the unrealistic role models who show on Instagram and Co. how a beautiful woman should look can also make their contribution. This form of excessive demand ensures that the hormone cortisol is released and this can be exactly the reason why Emily Ratajkowski's dream body remains just a dream for some. It not only induces food cravings but also ensures that our metabolism slows down and calories and fats are harder to break down.
Why is belly fat so dangerous?
In addition to these problems, there are other more dangerous consequences that make it clear how unhealthy belly fat really is and that one should try to get rid of it. There is a recommended waist circumference for both women and men: For women, this should be less than approx. 80 cm and for men less than approx. 94 cm. How important this is made clear not least by the fact that high blood pressure and diabetes, in particular, can be caused by the deposits of fat around the digestive organs. The fat that fills the abdominal cavity in this case is called visceral fat. This can ultimately lead to the formation of messenger substances, which in turn promote insulin production and thus cause inflammation. In the worst case, a heart attack or stroke can result from the excess pounds in this region of our body and cost you your life.
What many do not know is that not only people with an apparently big belly are affected by visceral fat, but also thin people - so-called TOFIs (thin outside, thick inside) - can suffer from dangerous fat in the middle of the body without even realizing it. In this case, the fat is hidden between the organs and is therefore not visible from the outside. Whether you are affected by this and whether your body is made up of too much fat about muscle mass can be measured using the body fat percentage.
What helps against belly fat?
Since belly fat is not only unsightly and often annoys us, especially in the bikini season, but can also increase the risk of developing diabetes, it is important to tackle this problem area seriously. We'll tell you how you can relieve belly fat and do something sustainable for your health and get fit: 💕
1. Eat grapefruit
Even if too many fruits are to be enjoyed with caution, as they contain a lot of fructose and thus also carbohydrates, you should eat a grapefruit more often. Because it not only contains a lot of water but is also rich in antioxidants, which ensure that the insulin level remains in balance. This is important because insulin can, to a certain extent, inhibit fat burning and thus influence us in weight loss. By the way, a blood sugar level that rides a roller coaster would cause annoying food cravings and could lead to weight gain.
2. Pomegranate for breakfast
Even if it can be a real challenge or even a mess to get the sweet pomegranate seeds, they help to get rid of our belly fat. Because the kernels also contain many antioxidants and thus stimulate metabolism. Simply sprinkle a handful over the morning muesli, so not only is it super tasty, but this meal also lets us tackle excess kilos, including pork belly, and helps to get slim.
3. Stock up on vitamin D.
It's hard to believe, but it's true: Vitamin D, which, for example, brings out the tan in summer, is directly related to the development of belly fat. According to a study carried out by Dutch researchers this year. The investigation is to be expanded in the future and the phenomenon is to be investigated using a larger number of subjects. However, it has already been established that the test subjects with higher levels of vitamin D show less abdominal fat than those with a lower value. Besides, the sun vitamin promotes cell renewal and strengthens the immune system. It is precisely because of this that we feel fitter and therefore less slack, which are important factors in achieving the goal of "dream body" to overcome our weaker self and bring ourselves to integrate exercise into everyday life. 😉
4. Reduce stress
Your head is buzzing from work and even in your free minutes, you have no end of free-time stress? No more, because you not only burden your soul but also ensure that cortisol is released, which leads you to reach for unhealthy things and also store the nasty fat. If you cannot avoid everyday stress, you should definitely look for a valve where it can be relieved. A good book or a relaxing massage and enough sleep (at least 8 hours) can work wonders.
5. Reduce your daily rations
Even if it takes some stamina at first, small portions and reduced meals make a big difference in terms of your belly fat. If you reduce the daily rations, keep an eye on the daily calories consumed and strive for a calorie deficit in which you consume less than your body consumes, you will quickly notice that your feeling of satiety sets in faster over time and the pounds on your stomach melt away.
6. No more sugar
We know that a good piece of chocolate is not only incredibly delicious but also removes some grief. In terms of belly fat and weight, however, snacking is the worst enemy. The same goes for other sweets, of course. If you really aim for a flat stomach and visible abdominal muscles, you should definitely do without them or only very rarely indulge in a little something. Incidentally, soft drinks such as lemonade are also among the sweet sins that should be removed from the menu in this case.
7. Drink apple cider vinegar
You only know apple cider vinegar in connection with a fruit fly trap? We are going to change that now! Because this - admittedly - food that takes getting used to is a home remedy that sheds the pounds on your stomach. How it works? Apple cider vinegar contains acid, pectins, and also carotene and cleanses the intestinal flora, kills viruses and bacteria, and manages to process fattening foods so that they do not build up. A little everyday tip: Simply stir a tablespoon into a glass of water and then it's time to close your eyes and get on with it. 😉
8. Eat whole grains ...
White bread, pasta, and rice are guaranteed to be some of the foods you should avoid if you want a stomach like Bella Hadid. They are broken down into sugar much faster than whole grain products, so they don't keep you full for longer and start to work. Besides, whole grain products with filling fiber and complex carbohydrates ensure that you are not hungry again immediately and reach for unhealthy foods. By the way, fiber, in particular, turns out to be an effective miracle weapon, as it helps to break down the fat that surrounds the internal organs.
9.… and sauerkraut
Another real superfood when it comes to losing excess pounds on the stomach is the sauerkraut. This probiotic food also ensures that your intestinal flora is balanced and boosts your metabolism. Sounds like it could save a pound or two. And that's the way it is! 👏🏼
10. Go for healthy fats
You actually wanted to remove the fats from your menu? You don't need that at all. It is only important that you eat the kind of healthy proteins and fats above all. Sweet potatoes, avocados, or nuts are also totally helpful if you want to lose a few pounds and build muscle - in moderation, of course.
11. Uses avocado oil
Avocado is not only popular with the healthy fats that melt belly fat, as a high-quality oil it can also ensure that our pounds tumble. This is because 76 percent of this consists of monounsaturated fatty acids and can thus support us with the daily consumption of about three teaspoons if we want to lose weight. Due to its high smoke point, it is also suitable for frying, unlike, for example, cold-pressed olive oil, which you should use for salads. However, the pulp oil has one catch: It is not exactly cheap and 250 ml cost around 9 euros.
12. Drink less alcohol
Cocktails, wine, and beer are incredibly delicious and are part of a boozy evening for many, but these drinks also contain a large number of calories and simple carbohydrates, which accumulate on our stomach in the form of visceral fat. Just 300ml of beer already has 120 calories. Real culprits, however, are delicious drinks like Hugo or Aperol Spritz, which already have around 150 kcal in one glass.
13. Also reduce salt
Here a pinch of salt, a pinch of salt there - just that you should be better. Because according to a study by Queen Mary University in London, salt is a real culprit, which manifests itself in the form of belly fat and increases the risk of obesity by a quarter. To prevent the whole thing, the daily requirement of approx. 1.4 grams for an adult should not be exceeded.
14. Enough magnesium
Another effective tip that you can use to reduce belly fat includes foods rich in magnesium. With this ingredient, they enable enzymes to be activated, which in turn regulate digestion and at the same time improve the absorption of proteins, carbohydrates, and fats. Delicacies in which this nutrient can be found so that they should determine your diet more often, are for example whole grain bread, brown rice, legumes, or broccoli.
15. Drink lemon water
Not only is it delicious, but it also melts the pounds off our problem area: lemon-infused water. This not only refreshes us but also boosts our metabolism and helps us to eat smaller portions and fewer calories throughout the day. At the same time, thanks to the acidic drink, serotonin and norepinephrine are released, which in turn increases fat burning. No wonder that numerous celebrities such as Victoria's Secret model Josephine Skriver have long sworn by lemon water for a healthy lifestyle and use it for fat loss.
This fat burner drink is a miracle weapon against belly fat
Not only individual components can bring you to your goal if you want to reduce excess belly fat, but also certain mixtures have long been proven to be real secret weapons. For example, trendy drinks such as "Switchel" and autumnal miracle water made from lemon juice and apple cider vinegar demonstrated their effect on the abdominal region. Another drink, which is known as a real fat burner and visceral fat on the collar, uses ingredients that we have already recommended to you in detail due to their effectiveness against love handles. The mixture is made up of a teaspoon of honey, which is the perfect sugar substitute especially during a diet, grapefruit juice, which is rich in antioxidants and keeps the insulin level in balance, which in turn can inhibit fat burning, as well as apple cider vinegar, which has a positive effect on the intestinal flora due to acid, pectins, and carotene unfolds, regulates the blood sugar level and even supports fat loss. To benefit from the effects of the fat burner drink, it is best to drink it right before your meal.
You need these ingredients for the mixture:
- 1 teaspoon honey
- 1 cup of grapefruit juice
- 2 tbsp apple cider vinegar
Which foods promote belly fat?
In addition to lots of foods that help the problem area on the stomach disappear quickly, there are of course those that make losing weight difficult and in the worst case even promote visceral fat. Of course, it is obvious that products made from white flour play a role in stubborn belly fat and that the simple carbohydrates they contain are quickly found as love handles in precisely this region of the body. The situation is similar with sweet juices and alcohol - that is, drinks that contain a lot of sugar and calories. These, too, should only be consumed in moderation and instead be exchanged for healthy alternatives such as still water or unsweetened herbal teas in everyday life. If you also forego industrially manufactured sweets and unhealthy snacks, you are depriving the belly fat of its breeding ground to continue to gain weight.
Reducing belly fat with cold therapy:
For the die-hard among you who do not see any progress despite a healthy diet, cold therapy could also be an option. Here you will only see the finished result after a few weeks, but of course, you will save time in the gym.
The whole thing works as follows: You have the effect, but also expensive method, which costs between 250 and 2,500 euros depending on the number of sessions, carried out by the doctor. To do this, he puts a special vacuum cooling device on your stomach for about an hour. The device will now kill your fat cells. This process happens by cooling the temperature of the tissue down to about four degrees. In such arctic conditions, the unloved cells can no longer survive. As soon as the cooling device is removed, your stomach is then subjected to an intensive massage. With the help of this, the dead fat cells are transported out of the tissue and via the lymphatic and blood systems in the last step. We can reassure anyone afraid of frostbite: Your skin is protected from it with a cold protection gel the entire time.
This is how creams can melt the belly fat
A widespread myth is the use of certain creams that, with regular use, are supposed to simply shrink our belly fat. However, these products only penetrate the upper layer of the skin and thus cannot reach the fat cells, let alone declare war on them. On our way to a flat stomach, creams and co., Such as the Fig urÖl from Frei Öl, which you can get for around 17 euros, can make the skin feel more pleasant and provide us with sufficient moisture. 😉
© iStock / PeopleImages
Can I get rid of my belly fat with the fat-away syringe?
If our tips do not achieve the desired effect, there is ultimately another method to tackle the weight and, in particular, to tackle belly fat, and this is called: fat-off-tip. Anyone who has tried dieting and even wanted to lose weight in certain areas of the body will have noticed that neither is exactly easy and the latter is even impossible. To make this possible and to make fat deposits disappear in a targeted manner, the fat-away syringe can help. In this method, which various beauty clinics offer, the active ingredient phosphatidylcholine, which is extracted from the soybean, is injected into the fatty tissue, which can bind fatty acids. The broken-down fat is eventually drained out of the body via the lymphatic system. However, only small regions can be treated with the syringe, so that this treatment is not a sensible application for people who are generally overweight. Many patients who wanted to get rid of stubborn fat deposits, however, are already enthusiastic after three to four applications but have to accept side effects such as swelling, a feeling of pressure, or even inflammation, which can easily occur in some people. Besides, the price of 200 to 400 euros for injection lipolysis is not exactly cheap and the procedure is carried out only after detailed consultation with the specialist.
If the whole thing is too tricky for you, you will surely achieve a similar effect in the long term with a conscious diet and exercise.